OPEN HEART. OPEN MIND. OPEN HAND.

Loving Kindness Institute®

We Cannot Be Destroyed

Loving Kindness Institute

American vet holding folded American flag. Support veteran mental health. Mindfulness is relational. Heroes need hugs too. Mindfulness and compassion. Vulnerable populations need support and care.
Black women and white woman laughing together on floor during meditation class. Diversity and friendships. Antiracism. Stay connected. Make friends with people who are different than yourself. Cultural humility. Be brave.
White young man with arms open wide meeting the sunrise. Mindfulness. Being in nature. Prayer. Meditation. Mental health. Men's health. Go outside.
Curvy Black woman sitting on yoga mat in front of laptop. She's smiling and engaged with the screen. Black women's health. Black woman do yoga. BIPOC mindfulness and health. Self care.
White young mother with toddler on lap. She looks overwhelmed with clothing all over room. Mental health. Mindfulness and self-compassion. Line art says it's okay to not be okay. Ask for help. You are loved. You are not alone. Mindfulness can help.
Older adults mindfulness in person group meeting. Supportive hug between Ethnic man and Black woman. Mindfulness is relational and social too. Care. Support. Stay connected.
Asian elder at desk top computer. Intensely watching. Listening. Learning. Connection. Digital Elders. Inspiration. Mindfulness. Lifelong learning.
Elder white man sitting on floor by wheel chair doing yoga and stretching. Elder health. Elders and mindfulness. Disability and health. Inspirational. Keep moving.
Women's health. Multicultural curvy women running together. Outside in nature. Exercise. Active meditation. Mindful running and mindful walking. Stay connected. Nature and mental health. Mindful living in nature. Friends. Inspirational.
Black man meditating at desk in front of computer. Mindfulness. Self care. Mental health. Men's health. Black health.
Older Black couple walking together outside. Black health. Senior health. Mindful walking. Staying connected. Being outside in nature. Go for a walk. Keep it moving.
Young woman and young Mexican dancers in traditional costumes. Celebrating culture and ethnicity. Dancing and moving the body. Dating. Being Social. Sports. Dance is exercise. Go outside. Do something new. Learn to dance. Mindful living.
Young blind ethnic man sitting outside on sidewalk bench with walking stick. He's wearing headphones and smiling. Independence. Mindful walking. Listening to music or mindful inspiration. Keep it moving.
Colorful doodles of young woman balled up on the floor with knees to chest. Face covered with hair. Young man in baseball cap. Head down. profile face upward. Clouds, hearts, stars doodles. Mental health. No stigma. Get help. resilience.

Make Your Peace:

The Art of Loving into the Abyss

Free Community Offering on Thursdays at 7 PM-8:30 PM EST

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10-Finger Gratitude Practice: Guided Visual Sensory Mindfulness Storytelling Created and Produced by Shelita Birchett Benash, MSW.

Loving Kindness Institute®

We Cannot Be Destroyed

  • Social Work Practitioner, Interdisciplinary artist, MBSR Teacher Qualified Level One by Brown University Mindfulness Center & School of Public Health, Mindfulness Educator

Loving Kindness. We come in peace. Walk with us.